Library of Self-Help Articles
and eBooks
The eBooks below are popular internet books on important topics
available for immediate download.
Save My Marriage Today
Break any Habit
Breaking Free From An Affair
Child Custody: Psychologists' Strategies
50 Secrets of Blissful Relationships
ParentingToolbox Membership Site
Making the Decision To Divorce or Stay
Beat Your OCD Handbook
Hopeful Solutions for a Sexless Marriage
Sex Satisfaction for the Christian Wife
The Ten Undeniable Marriage Needs
100 Great Sex Games For Couples
All of the articles below are in PDF format and are summaries of
some popular books on the subject. To download the latest
version of Adobe Acrobat click here
1. Communication
Listening Pointers
Art of Understanding
Pointers for Deflecting
Beliefs that Aid Communication
Pointers for Effective Expression
Dance of Deflection
Effective Expression
2. Your Family of Origin
Observation Sheet for Family Meetings
Diagramming the Drama
Pointers for Differentiating
Differentiating From Your Family of Origin
Understanding Your Family Drama
Differentiating in Marriage and Parenthood
Levels of Differentiation
3. Relationships
Helping Your Partner to Defuse You
Beckoning Instead of Chasing
Relationship Work Sheet
Beliefs that Help Relationships
Restoring Romance
Causes and Cures of Relationship Problems
Rules of Change
Communication that Cures Problems
Training Partners to be Helpful
Defusing Your Partner
Turning Control and Jealousy into Passion
Disorders That Effect Relationships
Turning Good-bye into Hello
Dissolving Sexual Differences
Yin Yang Questionnaire
Facts You May not Know About Sex
Forgiveness
Gender Gap Facts
4. Children
Actions that encourage obedience
Directives That Defy Resistance
Attitudes and Backtalk
Disagreeable Distant Adult Children
Behavior Contract
Extra Measures for Extreme Behavior
Be Kind to Others Worksheet
Incentives That Require Cooperation
Beliefs that Empower Parents
Limiting Power
Child-Rearing Beliefs
Moral Matters
Child-Rearing Skills
Responses that Reduce Anger
Daily Routines and Habits
School Related Problems
Dependent Adult Children
5. Anxiety
Breaking the Cycle of Panic
Reattributing Causes of Panic
Desired Beliefs
Relabeling Symptoms of Panic
Erasing Embarrasment
Relabeling Worries and Habits
Exposure to Difficult Situations
Revaluing Problems
Extra Help for Panic Disorder
6. Obsessions and Compulsions
Avoidance Identification Worksheet
Practicing with Imagery
Beliefs that Help OCD and TTM
Preventing Rituals
Extra Help for OCD
Refocusing and Modifying Techniques
Imagery Practice
Ritual Identification Chart
OCD Checklist
Trichotillomania
Planning for Recovery
Weekly Progress Record for Trichotillomania
Practicing Exposure
7. Depression
Banishing the Darkness of Depression
Mood Chart
Extra Help for Mood Disorders
Mood Rollercoaster
Getting a Grip on Guilt
Sadness and Depression
Getting Down When You are Too High
Types of Temperament
Good Grief
Women and Depression
8. Anger
Anger and Violence
Inflexible Explosive Children
Beliefs that Ease Anger
Practice Makes Peace
Claim it and Aim It
Profiles of Anger
Extra Help for Anger
Taking Danger Out of Anger
9. ADD and ADHD
Detecting Attention Deficits
Achievement Productivity and Behavior
Extra Help for ADD and ADHD
ADD at Home and the Workplace
Limits and Benefits of Medication
ADD Types and Look-a-Likes
Organization and Transitions
Alternative Treatment for ADD and ADHD
Social Skills
Attention Deficits Causes and Cures
10. Dealing with Your Personality
Better Living Through Chemistry
Finding Strength in Surrender
Caring less about Abandonment
Prizing Imperfections
Conquering the Divide
Self Discovery
Disorders of the Self
Starting the Search
Extra Help for Disorders of the Self
Valuing Your Ordinary
Forgiveness: Step-by-Step